Normal Eating

/Normal Eating
1 12, 2015

Why Sugar Addiction Is A Bunch of Crap? Part II

In the 1st part of this article I explained explicitly why restriction is the reason that you feel addicted to sugar. You can read it here.

I also talked about how much sugar can spike and […]

17 11, 2015

Are You Still Fighting Trigger Foods? Then Read This

Dieters have a huge history of “trigger foods”.

  • It’s the one food that has special power over you
  • It’s the one food when you see it you have to eat (a whole jar or package of)
  • It’s the […]
10 11, 2015

Does Cleaning Your Plate Makes You Feel Good?

If you are eating up everything from your plate just to feel better about yourself even though you physically feel terribly full than welcome in the “cleaning the plate club”.

So many of us grow up […]

3 11, 2015

Life After Dieting (Part II)

Once you want to give up dieting, physical restriction of foods, - which can easily turn into food deprivation and binging - can’t send you into going crazy around food. That’s great.

What’s more difficult […]

20 10, 2015

Life After Dieting (Part I)

Wanting to feel free from the “diet brain” for me was more difficult than actually doing it because of my fear of losing control over my body, which meant ultimately losing control over my life.

Right […]

18 08, 2015

Vulnerable To Binge or Emotional Eating?

When you want to stop emotional eating or binging on food, it can be easier when you actually become aware why you want to do them in the first place.

Reason: Scarcity mentality

The threat of deprivation […]

9 06, 2015

If You Want To Get Back Your Sanity Around Food Read This

If you are dieting long enough you might get to a point in your life where your sanity around food is more important than losing weight.

The only way to regain your sanity around food is […]

26 05, 2015

How Can I Really Know If I AM Hungry Or Not?

When you diet for years or decades you are used to eat by the clock whether you hungry or not. This screws up your ability to understand if your body or your mind wants the […]

19 05, 2015

What’s The Secret Of Normal Eaters And How Can You Become One Of Them?

If for the most part of your life you are trying to lose weight or keep the weight off probably your relationship with food is pretty screwed up.

Most likely you don’t even know how food […]

14 04, 2015

How To Turn Food Hell Into Food Well? 2 Ways To Find The Answer

It has only been recently in the last 2 decades - when thinness became a new beauty standard – and since then women and girls all around the world has started to struggling with food.

Industries […]