Diet And Weight Loss

/Diet And Weight Loss
23 06, 2015

What To Do When You Don’t Want To Talk About Dieting And Weight Loss I am at that stage of my life when talking about diets or losing weight doesn’t entertain me anymore and I don’t want to talk about them. But we live in a world where talking about […]

2 06, 2015

Let’s Debunk 6 Myths About Dieting, Weight Loss And Beauty Standards

What creates unhealthy relationship with food is the long term dieting for the sole purpose of weight loss.

buy allopurinol tablets Long term dieting builds shame, guilt, and judgments around food.

I had my own share of struggle with diets, […]

5 05, 2015

Here Is Why You Can’t Keep Your Weight Off Forever

The diet industry is great at selling the idea that you are indeed in control of your weight.

Dieting helps you lose weight most of the time but how to keep it off is a whole […]

21 04, 2015

Are You Trying To Control The Universe Through Controlling Your Weight?

Being able to control something is a myth but we tend to rely on it because it gives us a sense of safety and security.

As much as we are trying to control people in order […]

31 03, 2015

33 Clues You Lost Your Good Relationship With Food

Go over the list and be honest with yourself:

  • Think your authentic self is skinny, you are just not there yet.
  • Think thinness is a beauty standard. You think your life can only be beautiful if your […]
24 03, 2015

How Can You Eat Less To Manage Your Weight?

I’m a kind of girl who feels fit and healthy when my clothing size is in between 4-6. This is where my natural weight falls overall.

Oh, yes I could be a size 0 with lots […]

17 03, 2015

Why Giving Up On Dieting Is the Best Thing You Can Do?

Countless women and girls go on diets to lose weight but it never works. Meaning we can lose weight by dieting but the weight creeps back at some point in the long run for sure.

I […]

2 12, 2014

Why Trying To Lose Weight Is A Waste Of Time And What To Do Instead


When I used to do one-on-one coaching around weight loss predominantly, I always asked my clients this question below, that I am asking form you now.

go here What […]

25 11, 2014

You Can Finally Feel Full And Manage Your Weight As Well

Dance through the fire3

The other day I spoke to a yoga studio owner after attending an event. I enjoy talking to people whose work environment requires […]