• cake

How To Get Rid Of Feeling Ashamed After Binging Or Overeating?

I have been in a place many times in my life when my low body esteem would make me jump on diet plans. And then, once I ate something I shouldn’t have eaten based on my [...]

Categories: Emotional Eating|
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How Do You Start Living Your Life Without The Guilt Driven Food Noises In Your Mind?

Old thinking goes away slowly and an old pattern can easily creep back into my life before I even realize it’s happened. I visited a friend of mine at home yesterday for dinner. The moment [...]

Categories: Emotional Eating|
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Why I Moved To Tears

Ongoing weight struggles and body image insecurity have actually nothing to do with your weight. Since I was a little girl I hated my body. I hated it for so long that I though I [...]

Categories: Self-Discovery|
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Can You Figure Out How To Feel Confident in Your Body Regardless Your Size?

How can I feel great in my body every day? Most of you who are interested reading articles like this might be ready to hear the ultimate solution but maybe not. But you are here [...]

Categories: Body Image|
  • YouYcan

Why Isn’t Knowing What You Want Enough?

When I was a little girl I dreamt about becoming a professional dancer. When I was a professional dancer I dreamt about having an intellectual job in an office as a manager of some kind. [...]

Categories: Self-Discovery|
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Do You Know How To Maintain Relationships Where you Feel Content?

When we get home and our partner, friend, family member doesn’t do what he/she is supposed to we can easily lose it and get upset. Staying in a supportive relationship can be challenging if we [...]

Categories: Self-Discovery|
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  • EH

What If You Can Be Happy While You Are Sad? (PART III.)

When you physically injure yourself, you instantly try to get over the pain to feel better. We do this instinctively because when we were children our caretakers would drop everything to take care of our physical [...]

Categories: Self-Discovery|
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  • EH

What If You Can Be Happy While You Are Sad? (PART II.)

When you physically injure yourself, you instantly try to get over the pain to feel better. We do this instinctively because when we were children our caretakers would drop everything to take care of our physical [...]

Categories: Self-Discovery|
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  • EH

What If You Can Be Happy While You Are Sad? (PART I.)

When you physically injure yourself, you instantly try to get over the pain to feel better. We do this instinctively because when we were children our caretakers would drop everything to take care of our physical [...]

Categories: Self-Discovery|
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One Little Trick That Can Help You Overcome Anxiety and Stay Grounded

Incorporating this advice into my every day life has had a huge impact on me. Pleasure and comfort are important in our lives as we are constantly moving through emotions and feeling, both good and [...]

Categories: Self-Discovery|
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