Dieters have a huge history of “trigger foods”.
- It’s the one food that has special power over you
- It’s the one food when you see it you have to eat (a whole jar or package of)
- It’s the […]
If you are dieting long enough you might get to a point in your life where your sanity around food is more important than losing weight.
The only way to regain your sanity around food is […]
If for the most part of your life you are trying to lose weight or keep the weight off probably your relationship with food is pretty screwed up.
Most likely you don’t even know how food […]
It has only been recently in the last 2 decades – when thinness became a new beauty standard – and since then women and girls all around the world has started to struggling with food.