In the 1st part of this article I explained explicitly why restriction is the reason that you feel addicted to sugar. You can read it here.
I also talked about how much sugar can spike and […]
Dieters have a huge history of “trigger foods”.
If you are dieting long enough you might get to a point in your life where your sanity around food is more important than losing weight.
The only way to regain your sanity around food is […]
If for the most part of your life you are trying to lose weight or keep the weight off probably your relationship with food is pretty screwed up.
Most likely you don’t even know how food […]
It has only been recently in the last 2 decades - when thinness became a new beauty standard – and since then women and girls all around the world has started to struggling with food.