When you want to stop emotional eating or binging on food, it can be easier when you actually become aware why you want to do them in the first place.
Reason: Scarcity mentality
The threat of deprivation […]
I bet you, emotional eating is one of the biggest enemies for you when it comes to losing or managing your weight.
Almost all emotional eaters struggle with food in such ways as emotions go up […]
Old thinking goes away slowly and an old pattern can easily creep back into my life before I even realize it’s happened.
I visited a friend of mine at home yesterday for dinner. The moment I […]
Compulsive eating is an umbrella term for “reacting eating”, which is based on thoughts, beliefs or emotions.
In order to move through your feelings, you lean on binge eating, numbing, overeating, emotional eating, or mood eating as a […]