Emotional Eating

/Emotional Eating
  • blog2
18 08, 2015

Vulnerable To Binge or Emotional Eating?

When you want to stop emotional eating or binging on food, it can be easier when you actually become aware why you want to do them in the first place.

Reason: Scarcity mentality

The threat of deprivation […]

  • brown
30 06, 2015

Why Feel Your Feelings Is Not The Solution To End Emotional Eating And What Is

I bet you, emotional eating is one of the biggest enemies for you when it comes to losing or managing your weight.

Almost all emotional eaters struggle with food in such ways as emotions go up […]

  • blog2
16 06, 2015

Why Compulsive Eating Is BS?

Are you a binge eater? Do you overeat? Do you like to numb out on food? Well you are not alone.

Eating disorders are on the rise and somehow we can’t seem to understand the root […]

  • cake
3 03, 2015

How To Get Rid Of Feeling Ashamed After Binging Or Overeating?

I have been in a place many times in my life when my low body esteem would make me jump on diet plans.

And then, once I ate […]

24 02, 2015

How Do You Start Living Your Life Without The Guilt Driven Food Noises In Your Mind?

Old thinking goes away slowly and an old pattern can easily creep back into my life before I even realize it’s happened.

I visited a friend of mine at home yesterday for dinner. The moment I […]

9 12, 2014

Everything You Need To Know About Compulsive Eating

Compulsive eating is an umbrella term for “reacting eating”, which is based on thoughts, beliefs or emotions.

In order to move through your feelings, you lean on binge eating, numbing, overeating, emotional eating, or mood eating as a […]

  • roe1
21 10, 2014

If You Are An Emotional Eater, Read This.

If you are an emotional eater, I am sure you can come up with a 100 different reasons why you want to eat emotionally and numb […]