When you are obsessed with losing weight to […]
I bet you, emotional eating is one of the biggest enemies for you when it comes to losing or managing your weight.
Almost all emotional eaters struggle with food in such ways as emotions go up […]
I am at that stage of my life when talking about diets or losing weight doesn’t entertain me anymore and I don’t want to talk about them.
But we live in a world where talking about […]
If you are dieting long enough you might get to a point in your life where your sanity around food is more important than losing weight.
The only way to regain your sanity around food is […]
What creates unhealthy relationship with food is the long term dieting for the sole purpose of weight loss.
Long term dieting builds shame, guilt, and judgments around food.
I had my own share of struggle with diets, […]
If for the most part of your life you are trying to lose weight or keep the weight off probably your relationship with food is pretty screwed up.
Most likely you don’t even know how food […]