The degree to which you are okay with your weight is the degree to which you have sanity around food.
But poor body image or craziness around food can’t be solved on the level of weight or food problems.
In order to stop struggling with food and weight once and for all, it requires an understanding of the issue on a different level. […]
In the 1st part of this article I explained explicitly why restriction is the reason that you feel addicted to sugar. You can read it here.
I also talked about how much sugar can spike and […]
In dieting culture sugar addiction is a thing.
The diet industry sells you the idea that the more carbs/sugar you eat, you can become the victim of them and you develop addiction to them
And the […]
Dieters have a huge history of “trigger foods”.
If you are eating up everything from your plate just to feel better about yourself even though you physically feel terribly full than welcome in the “cleaning the plate club”.
So many of us grow up […]
Once you want to give up dieting, physical restriction of foods, - which can easily turn into food deprivation and binging - can’t send you into going crazy around food. That’s great.
What’s more difficult […]
I would argue that dieting is the solution if you feel insecure in your body. As a matter of fact I think dieting is crazy making.
You start a new diet, you fail, you binge, you […]
Wanting to feel free from the “diet brain” for me was more difficult than actually doing it because of my fear of losing control over my body, which meant ultimately losing control over my life.
Right […]
If you don’t want to be the victim of the diet industry, diet culture anymore, you have to free yourself from a set of morality-fueled rules (food is good or bad) that keeps you afraid […]
If you are in your life when you want more freedom from “food/diet/weight loss brain” than worrying about your food or weight than what you need to do is to get off your focus from […]