source Annie Stern – Nutritional Psychologist, Author, Public Speaker
I help for those who have go site Yo-Yo Diet Syndrome, which is constant weight fluctuation, a pattern of losing and gaining weight over and over again for years or decades regardless of dieting and still struggling with food, weight and body esteem.
To help people to have food, weight and body image to be a non -issue, Annie is the founder and creator of T.A.S.T.E METHOD that helps overcome food, weight and body image issues, so women and girls all around the world can start living their best life.
Annie spent a decade in show and TV business as a dancer, choreographer, and later a production executive. In her 30’s she knew she needed a change and took a leap of faith, leaving her carrier to find true passion. Annie lives in Berkeley, California.
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She personally writes coaching blogs on a regular basis.
She writes about a wide range of topics regarding food, weight and body issues.
If you are curious and want to learn more even though you don’t know how or why this is exactly going to work for you but it feels like a challenge, a mountain you want to climb, please sign up below to get my exclusive, subscriber-only updates from me!
Love More, Binge Less and Stay Fit – Written by Annie Stern – A book about permanent weight loss using your mind instead of beating up on your body.
“Yo-Yo Diet Syndrome is rooted in our psychological self image and there is more psychology in nutrition than nutrition itself.”
This book is a roadmap to unlock your full potential. It works for women and girls who are chronic dieters for years, even for decades but still struggling with self-confidence, weight fluctuation, obesity – including crazy behavior around food – infused with body shame and body image insecurity.
This book is not like any other books on dieting or weight loss. This is a transformational book. There are no lists of food to eat and no advices on how to make yourself smaller in order to be happy. Throw those books away.
Instead, let’s focus on you to see your uniqueness and worth where you can shine the light behind the reason of endless fights with the fridge, with your body but mainly with yourself. Think of this book as a crash course on how to become the best version of yourself and reach permanent weight loss without actually wanting to lose weight or getting on a new diet.This blueprint uncovers:
- Four Triggers that Cause You All the Problems in Your Life: Living Your Life Thinking Diet and Weight are Your Real Problems is Only a Lie
- Five Habits to Making the Jump from Hating Yourself to Have Peace Within: The Mind Chatter and The Beliefs Behind it
- Five Secrets Normal Eaters and Body Confident Women Have: It’s not About The Size but How You Wear it.
Read more about Annie’s story, philosophy and professional bio HERE.