How to Get Rid of Food Addiction: 5 Steps

So, in order to pass this stage, sit in silence and think about what you are missing for complete happiness. What do you need to change in life to be 100% satisfied with it? In order to fully answer this question, we recommend you do the “wheel of balance” technique. This wheel presents basic life values. The traditional life balance wheel pattern suggests using 8 life spheres for analysis, but this amount can be increased or reduced if you want. […]

Categories: Diet And Weight Loss|

Top 5 Nutritional Questions You Need to Clarify

Some combinations of products are indeed more useful, but there are many unreasonable misconceptions about combining products. What, how, when and how much you need to eat to feel happy and healthy? Is it possible to combine proteins with carbohydrates? Is it true that you can eat fruits only during the day, and in the evening, it is better not to eat them at all? Many don’t have answers to these questions, and, following the recommendations of non-professionals, a person can acquire completely wrong habits. Let us discuss some of the most frequently asked questions about the combination of foods, meal times and eating habits.[...]

Categories: Normal Eating|

Why Most Women Like You Struggle With Weight

The degree to which you are okay with your weight is the degree to which you have sanity around food. But poor body image or craziness around food can’t be solved on the level of weight or food problems. In order to stop struggling with food and weight once and for all, it requires an understanding of the issue on a different level. […]

Categories: Diet And Weight Loss|

Why Sugar Addiction Is A Bunch of Crap? Part II

In the 1st part of this article I explained explicitly why restriction is the reason that you feel addicted to sugar. You can read it here. I also talked about how much sugar can spike [...]

Categories: Normal Eating|

Why Sugar Addiction Is A Bunch of Crap? Part I

In dieting culture sugar addiction is a thing. The diet industry sells you the idea that the more carbs/sugar you eat, you can become the victim of them and you develop addiction to them And [...]

Categories: Diet And Weight Loss|

Are You Still Fighting Trigger Foods? Then Read This

Dieters have a huge history of “trigger foods”. It’s the one food that has special power over you It’s the one food when you see it you have to eat (a whole jar or package [...]

Categories: Normal Eating|

Does Cleaning Your Plate Makes You Feel Good?

If you are eating up everything from your plate just to feel better about yourself even though you physically feel terribly full than welcome in the “cleaning the plate club”. So many of us grow [...]

Categories: Normal Eating|

Life After Dieting (Part II)

Once you want to give up dieting, physical restriction of foods, - which can easily turn into food deprivation and binging - can’t send you into going crazy around food. That’s great. What’s more difficult [...]

Categories: Normal Eating|

Here Is why Dieting Is Not The Solution For Low Body Esteem

I would argue that dieting is the solution if you feel insecure in your body. As a matter of fact I think dieting is crazy making. You start a new diet, you fail, you binge, [...]

Categories: Body Image, Diet And Weight Loss|

Life After Dieting (Part I)

Wanting to feel free from the “diet brain” for me was more difficult than actually doing it because of my fear of losing control over my body, which meant ultimately losing control over my life. [...]

Categories: Normal Eating|

Here Is How You Can Stop Struggling Around Weight And Food. Part II

If you don’t want to be the victim of the diet industry, diet culture anymore, you have to free yourself from a set of morality-fueled rules (food is good or bad) that keeps you afraid [...]

Categories: Diet And Weight Loss|

Here Is How You Can Stop Struggling Around Weight And Food. Part I

If you are in your life when you want more freedom from “food/diet/weight loss brain” than worrying about your food or weight than what you need to do is to get off your focus from [...]

Categories: Diet And Weight Loss|